Managing your Energy, the Cost of Interruptions, and more with Alex Mauzon

Managing your Energy, the Cost of Interruptions, and more with Alex Mauzon

@AllanCaeg chats with Alex Mauzon of PomoDone.

Notes and takeaways from this episode:

  • It takes 23 minutes to fully get back on track from interruptions
  • Rewarding yourself when taking breaks, encouraging your uninterrupted focus when it’s time to work
  • Allan’s course on establishing boundaries
  • Multitasking reduces productivity and increases tiredness
  • Take breaks and let ideas brew in the background
  • You can take breaks at home by cooking, doing chores

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This show is presented by RemoteCompass.com and WorldPodcasts.com

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