Managing your Energy, the Cost of Interruptions, and more with Alex Mauzon

@AllanCaeg chats with Alex Mauzon of PomoDone.

Notes and takeaways from this episode:

It takes 23 minutes to fully get back on track from interruptions
Rewarding yourself when taking breaks, encouraging your uninterrupted focus when it’s time to work
Allan’s course on establishing boundaries
Multitasking reduces productivity and increases tiredness
Take breaks and let ideas brew in the background
You can take breaks at home by cooking, doing chores

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